If You’re Overweight, Slim Down for Better Health

Overweight people have an increased risk of high blood pressure, heart disease, and other illnesses. Losing weight reduces the risk.

Ask Your Doctor About Sensible Goals
Your doctor or other health worker can help you set sensible goals based on a proper weight for your height, build and age.
Men and very active women may need up to 2,500 calories daily. Other women and inactive men need only about 2,000 calories daily. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week.

Exercise 30 Minutes
Do at least 30 minutes of exercise, like brisk walking, most days of the week.The idea is to use up more calories than you eat. You need to use up the day’s calories and some of the calories stored in your body fat.

Eat Less Fat and Sugar
This will help you cut Calories. Fried foods and fatty desserts can quickly use up a day’s calories. And these foods may not provide the other nutrients you need.

Eat a Favorite Rich Food, Sometimes
That may keep you from craving it. But eat only a small amount. Make sure your other foods that day are low in fat and calories.

Eat a Wide Variety Of Foods
Variety in the diet helps you get all the vitamins and other nutrients you need.

Watch Out for Promises of Quick And Easy Weight Loss
Fad diets aren’t good because they often call for too much or too little of one type of food. As a result, you may not get important nutrients you need daily.
Remember, if it sounds too good to be true, it probably isn’t true.


What About Diet Pills?
Diet pills you buy without a Prescription won’t make a big difference in how much you lose each week or how long you keep the weight off. If you do use them, read the label carefully. Because of possible side effects, like high blood pressure, never take more than the listed dose. Also, be careful about taking cough or cold medicines with diet pills you buy without a prescription. These medicines may contain the same drug used in diet pills, or a similar drug with the same effects. If you take both products together, you may get too much of the same type drug. This can hurt you. Skim
Milk Prescription diet pills may help some people. If you use them, follow the doctor’s directions carefully.